Rock This World

		[{"id":2163,"link":"https:\/\/opendoorpolicy.us\/how-to-train-for-an-ultramarathon-ft-tara-mcfarland\/","name":"how-to-train-for-an-ultramarathon-ft-tara-mcfarland","thumbnail":{"url":"https:\/\/opendoorpolicy.us\/wp-content\/uploads\/2025\/12\/featured-image-V2.jpg","alt":"Ultramarathon runner Tara McFarland is featured against a picture of Logan, Utah, and Logan Canyon in Cache Valley."},"title":"How to Train for an Ultramarathon (ft. Tara McFarland)","postMeta":[],"author":{"name":"Casey Rock","link":"https:\/\/opendoorpolicy.us\/author\/caserocko\/"},"date":"Dec 6, 2025","dateGMT":"2025-12-06 21:52:50","modifiedDate":"2025-12-06 22:01:51","modifiedDateGMT":"2025-12-06 22:01:51","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/opendoorpolicy.us\/category\/health-fitness\/\" rel=\"category tag\">Health & Fitness<\/a>, <a href=\"https:\/\/opendoorpolicy.us\/category\/logan-utah\/\" rel=\"category tag\">Logan Utah<\/a>, <a href=\"https:\/\/opendoorpolicy.us\/category\/mental-health\/\" rel=\"category tag\">Mental Health<\/a>, <a href=\"https:\/\/opendoorpolicy.us\/category\/podcast\/\" rel=\"category tag\">Podcast<\/a>","space":"<a href=\"https:\/\/opendoorpolicy.us\/category\/health-fitness\/\" rel=\"category tag\">Health & Fitness<\/a> <a href=\"https:\/\/opendoorpolicy.us\/category\/logan-utah\/\" rel=\"category tag\">Logan Utah<\/a> <a href=\"https:\/\/opendoorpolicy.us\/category\/mental-health\/\" rel=\"category tag\">Mental Health<\/a> <a href=\"https:\/\/opendoorpolicy.us\/category\/podcast\/\" rel=\"category tag\">Podcast<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/opendoorpolicy.us\/tag\/cache-valley\/' rel='post_tag'>cache valley<\/a><a href='https:\/\/opendoorpolicy.us\/tag\/logan-canyon\/' rel='post_tag'>logan canyon<\/a><a href='https:\/\/opendoorpolicy.us\/tag\/logan-utah\/' rel='post_tag'>logan utah<\/a><a href='https:\/\/opendoorpolicy.us\/tag\/ultramarathons\/' rel='post_tag'>ultramarathons<\/a><a href='https:\/\/opendoorpolicy.us\/tag\/ultrarunning\/' rel='post_tag'>ultrarunning<\/a>"},"readTime":{"min":21,"sec":33},"status":"publish","excerpt":"Even since she was a child, Tara has lived and breathed the mountains and trails. She sees ultramarathons as a way to connect with nature and enjoy the incredibly beautiful places we are all lucky to have relatively quick access to here in the West."},{"id":2122,"link":"https:\/\/opendoorpolicy.us\/how-to-be-a-session-musician-and-avoid-burnout-ft-lance-ruby\/","name":"how-to-be-a-session-musician-and-avoid-burnout-ft-lance-ruby","thumbnail":{"url":"https:\/\/opendoorpolicy.us\/wp-content\/uploads\/2025\/11\/Lance-Ruby-Featured.png","alt":"Session Musician Lance Ruby and Rock This World Host Casey Rock are showcased against a background featuring guitars, microphones, and music notes."},"title":"How to Be a Session Musician and Avoid Burnout (ft. Lance Ruby)","postMeta":[],"author":{"name":"Casey Rock","link":"https:\/\/opendoorpolicy.us\/author\/caserocko\/"},"date":"Nov 26, 2025","dateGMT":"2025-11-26 06:03:17","modifiedDate":"2025-11-26 16:29:54","modifiedDateGMT":"2025-11-26 16:29:54","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/opendoorpolicy.us\/category\/podcast\/\" rel=\"category tag\">Podcast<\/a>, <a href=\"https:\/\/opendoorpolicy.us\/category\/utah-music\/\" rel=\"category tag\">Utah Music<\/a>","space":"<a href=\"https:\/\/opendoorpolicy.us\/category\/podcast\/\" rel=\"category tag\">Podcast<\/a> <a href=\"https:\/\/opendoorpolicy.us\/category\/utah-music\/\" rel=\"category tag\">Utah Music<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/opendoorpolicy.us\/tag\/music\/' rel='post_tag'>music<\/a>"},"readTime":{"min":16,"sec":0},"status":"publish","excerpt":""},{"id":1994,"link":"https:\/\/opendoorpolicy.us\/democracy-without-politicians-why-america-needs-sortition\/","name":"democracy-without-politicians-why-america-needs-sortition","thumbnail":{"url":"https:\/\/opendoorpolicy.us\/wp-content\/uploads\/2025\/11\/Ian-Troesoyer-Sortition-Featured.jpg","alt":"Casey Rock of the Rock This World podcast and Ian Troesoyer of Democracy Without Elections discuss the necessity of sortition to solve America's pressing problems with dysfunctional government and lack of representation for everyday Americans."},"title":"Democracy Without Politicians: Why America Needs Sortition","postMeta":[],"author":{"name":"Casey Rock","link":"https:\/\/opendoorpolicy.us\/author\/caserocko\/"},"date":"Nov 18, 2025","dateGMT":"2025-11-18 04:00:00","modifiedDate":"2025-11-18 16:10:53","modifiedDateGMT":"2025-11-18 16:10:53","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/opendoorpolicy.us\/category\/podcast\/\" rel=\"category tag\">Podcast<\/a>, <a href=\"https:\/\/opendoorpolicy.us\/category\/politics\/\" rel=\"category tag\">Politics<\/a>","space":"<a href=\"https:\/\/opendoorpolicy.us\/category\/podcast\/\" rel=\"category tag\">Podcast<\/a> <a href=\"https:\/\/opendoorpolicy.us\/category\/politics\/\" rel=\"category tag\">Politics<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/opendoorpolicy.us\/tag\/election\/' rel='post_tag'>election<\/a><a href='https:\/\/opendoorpolicy.us\/tag\/politics\/' rel='post_tag'>politics<\/a><a href='https:\/\/opendoorpolicy.us\/tag\/voting\/' rel='post_tag'>voting<\/a>"},"readTime":{"min":28,"sec":30},"status":"publish","excerpt":""},{"id":1944,"link":"https:\/\/opendoorpolicy.us\/beat-ats-get-hired-resume-myths-ai-apply-ghost-jobs\/","name":"beat-ats-get-hired-resume-myths-ai-apply-ghost-jobs","thumbnail":{"url":"https:\/\/opendoorpolicy.us\/wp-content\/uploads\/2025\/09\/Hilary-Landscape-1.jpg","alt":"Hilary Torn, Co-Founder of Jobbyo, discusses jobs, hiring, ATS, and more."},"title":"Job Hunt in the AI Era: Resume Myths, ATS, Ghost Jobs, Auto-Apply","postMeta":[],"author":{"name":"Casey Rock","link":"https:\/\/opendoorpolicy.us\/author\/caserocko\/"},"date":"Sep 24, 2025","dateGMT":"2025-09-24 21:23:38","modifiedDate":"2025-09-28 20:32:54","modifiedDateGMT":"2025-09-28 20:32:54","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/opendoorpolicy.us\/category\/jobs-economy\/\" rel=\"category tag\">Jobs & Economy<\/a>, <a href=\"https:\/\/opendoorpolicy.us\/category\/podcast\/\" rel=\"category tag\">Podcast<\/a>","space":"<a href=\"https:\/\/opendoorpolicy.us\/category\/jobs-economy\/\" rel=\"category tag\">Jobs & Economy<\/a> <a href=\"https:\/\/opendoorpolicy.us\/category\/podcast\/\" rel=\"category tag\">Podcast<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/opendoorpolicy.us\/tag\/ai\/' rel='post_tag'>AI<\/a><a href='https:\/\/opendoorpolicy.us\/tag\/ats\/' rel='post_tag'>ATS<\/a><a href='https:\/\/opendoorpolicy.us\/tag\/hiring\/' rel='post_tag'>hiring<\/a><a href='https:\/\/opendoorpolicy.us\/tag\/jobs\/' rel='post_tag'>jobs<\/a>"},"readTime":{"min":18,"sec":42},"status":"publish","excerpt":""},{"id":1933,"link":"https:\/\/opendoorpolicy.us\/adhd-meds-act-therapy-an-lcsw-on-better-mental-health\/","name":"adhd-meds-act-therapy-an-lcsw-on-better-mental-health","thumbnail":{"url":"https:\/\/opendoorpolicy.us\/wp-content\/uploads\/2025\/09\/Featured-Image.jpg","alt":"LCSW Bryan Rieben shares tips on improving mental health"},"title":"ADHD, Meds, ACT, Therapy: An LCSW on Better Mental Health","postMeta":[],"author":{"name":"Casey Rock","link":"https:\/\/opendoorpolicy.us\/author\/caserocko\/"},"date":"Sep 16, 2025","dateGMT":"2025-09-16 23:04:17","modifiedDate":"2025-09-16 23:04:17","modifiedDateGMT":"2025-09-16 23:04:17","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/opendoorpolicy.us\/category\/love-relationships\/\" rel=\"category tag\">Love & Relationships<\/a>, <a href=\"https:\/\/opendoorpolicy.us\/category\/mental-health\/\" rel=\"category tag\">Mental Health<\/a>, <a href=\"https:\/\/opendoorpolicy.us\/category\/podcast\/\" rel=\"category tag\">Podcast<\/a>","space":"<a href=\"https:\/\/opendoorpolicy.us\/category\/love-relationships\/\" rel=\"category tag\">Love & Relationships<\/a> <a href=\"https:\/\/opendoorpolicy.us\/category\/mental-health\/\" rel=\"category tag\">Mental Health<\/a> <a href=\"https:\/\/opendoorpolicy.us\/category\/podcast\/\" rel=\"category tag\">Podcast<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":21,"sec":7},"status":"publish","excerpt":""},{"id":1894,"link":"https:\/\/opendoorpolicy.us\/inside-utahs-diy-music-scene-ft-jeff-dillon\/","name":"inside-utahs-diy-music-scene-ft-jeff-dillon","thumbnail":{"url":"https:\/\/opendoorpolicy.us\/wp-content\/uploads\/2025\/09\/Jeff-Dillon-Featured-Image.jpg","alt":"Jeff Dillon, a longtime musician in Utah's local music scene"},"title":"Inside Utah\u2019s DIY music scene (ft. Jeff Dillon)","postMeta":[],"author":{"name":"Casey Rock","link":"https:\/\/opendoorpolicy.us\/author\/caserocko\/"},"date":"Sep 2, 2025","dateGMT":"2025-09-02 19:13:28","modifiedDate":"2025-12-06 01:57:08","modifiedDateGMT":"2025-12-06 01:57:08","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/opendoorpolicy.us\/category\/podcast\/\" rel=\"category tag\">Podcast<\/a>, <a href=\"https:\/\/opendoorpolicy.us\/category\/utah-music\/\" rel=\"category tag\">Utah Music<\/a>","space":"<a href=\"https:\/\/opendoorpolicy.us\/category\/podcast\/\" rel=\"category tag\">Podcast<\/a> <a href=\"https:\/\/opendoorpolicy.us\/category\/utah-music\/\" rel=\"category tag\">Utah Music<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/opendoorpolicy.us\/tag\/jeff-dillon\/' rel='post_tag'>jeff dillon<\/a><a href='https:\/\/opendoorpolicy.us\/tag\/music\/' rel='post_tag'>music<\/a><a href='https:\/\/opendoorpolicy.us\/tag\/utah\/' rel='post_tag'>utah<\/a>"},"readTime":{"min":12,"sec":23},"status":"publish","excerpt":""},{"id":1824,"link":"https:\/\/opendoorpolicy.us\/gen-z-music-and-the-generation-gap-ft-awakening-autumn\/","name":"gen-z-music-and-the-generation-gap-ft-awakening-autumn","thumbnail":{"url":"https:\/\/opendoorpolicy.us\/wp-content\/uploads\/2025\/08\/Generation-Gap-LANDSCAPE.jpg","alt":"Exploring Gen Z and the Generation Gap with Utah band Awakening Autumn"},"title":"Gen Z, music, and the generation gap (ft. Awakening Autumn)","postMeta":[],"author":{"name":"Casey Rock","link":"https:\/\/opendoorpolicy.us\/author\/caserocko\/"},"date":"Aug 27, 2025","dateGMT":"2025-08-27 02:20:18","modifiedDate":"2025-08-29 16:09:21","modifiedDateGMT":"2025-08-29 16:09:21","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/opendoorpolicy.us\/category\/content-marketing\/\" rel=\"category tag\">Content Marketing<\/a>, <a href=\"https:\/\/opendoorpolicy.us\/category\/podcast\/\" rel=\"category tag\">Podcast<\/a>, <a href=\"https:\/\/opendoorpolicy.us\/category\/politics\/\" rel=\"category tag\">Politics<\/a>, <a href=\"https:\/\/opendoorpolicy.us\/category\/utah-music\/\" rel=\"category tag\">Utah Music<\/a>","space":"<a href=\"https:\/\/opendoorpolicy.us\/category\/content-marketing\/\" rel=\"category tag\">Content Marketing<\/a> <a href=\"https:\/\/opendoorpolicy.us\/category\/podcast\/\" rel=\"category tag\">Podcast<\/a> <a href=\"https:\/\/opendoorpolicy.us\/category\/politics\/\" rel=\"category tag\">Politics<\/a> <a href=\"https:\/\/opendoorpolicy.us\/category\/utah-music\/\" rel=\"category tag\">Utah Music<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/opendoorpolicy.us\/tag\/artificial-intelligence\/' rel='post_tag'>artificial intelligence<\/a><a href='https:\/\/opendoorpolicy.us\/tag\/music\/' rel='post_tag'>music<\/a><a href='https:\/\/opendoorpolicy.us\/tag\/salt-lake-city\/' rel='post_tag'>salt lake city<\/a><a href='https:\/\/opendoorpolicy.us\/tag\/social-media\/' rel='post_tag'>social media<\/a>"},"readTime":{"min":9,"sec":40},"status":"publish","excerpt":""},{"id":1752,"link":"https:\/\/opendoorpolicy.us\/journalism-content-ai-and-americas-white-collar-collapse-ft-john-koetsier-techfirst\/","name":"journalism-content-ai-and-americas-white-collar-collapse-ft-john-koetsier-techfirst","thumbnail":{"url":"https:\/\/opendoorpolicy.us\/wp-content\/uploads\/2025\/08\/Featured-Image-V3.jpg","alt":"John Koetsier, of TechFirst and Forbes, chats with Rock Marketing's Casey Rock"},"title":"Journalism, content, AI, and America's white-collar collapse (ft. John Koetsier, TechFirst)","postMeta":[],"author":{"name":"Casey Rock","link":"https:\/\/opendoorpolicy.us\/author\/caserocko\/"},"date":"Aug 18, 2025","dateGMT":"2025-08-18 22:19:29","modifiedDate":"2025-08-29 01:46:58","modifiedDateGMT":"2025-08-29 01:46:58","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/opendoorpolicy.us\/category\/content-marketing\/\" rel=\"category tag\">Content Marketing<\/a>, <a href=\"https:\/\/opendoorpolicy.us\/category\/podcast\/\" rel=\"category tag\">Podcast<\/a>, <a href=\"https:\/\/opendoorpolicy.us\/category\/tech\/\" rel=\"category tag\">Tech<\/a>","space":"<a href=\"https:\/\/opendoorpolicy.us\/category\/content-marketing\/\" rel=\"category tag\">Content Marketing<\/a> <a href=\"https:\/\/opendoorpolicy.us\/category\/podcast\/\" rel=\"category tag\">Podcast<\/a> <a href=\"https:\/\/opendoorpolicy.us\/category\/tech\/\" rel=\"category tag\">Tech<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/opendoorpolicy.us\/tag\/artificial-intelligence\/' rel='post_tag'>artificial intelligence<\/a><a href='https:\/\/opendoorpolicy.us\/tag\/content-marketing\/' rel='post_tag'>content marketing<\/a><a href='https:\/\/opendoorpolicy.us\/tag\/journalism\/' rel='post_tag'>journalism<\/a><a href='https:\/\/opendoorpolicy.us\/tag\/robotics\/' rel='post_tag'>robotics<\/a>"},"readTime":{"min":11,"sec":14},"status":"publish","excerpt":""},{"id":1661,"link":"https:\/\/opendoorpolicy.us\/how-to-fix-utahs-broken-government\/","name":"how-to-fix-utahs-broken-government","thumbnail":{"url":"https:\/\/opendoorpolicy.us\/wp-content\/uploads\/2025\/08\/Ty-Riggs-Featured-Image.jpg","alt":"Casey Rock and Ty Riggs discuss how to fix Utah's broken government"},"title":"How to fix Utah's broken government (ft. Tyler Riggs)","postMeta":[],"author":{"name":"Casey Rock","link":"https:\/\/opendoorpolicy.us\/author\/caserocko\/"},"date":"Aug 10, 2025","dateGMT":"2025-08-10 00:25:59","modifiedDate":"2025-08-29 23:49:21","modifiedDateGMT":"2025-08-29 23:49:21","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/opendoorpolicy.us\/category\/podcast\/\" rel=\"category tag\">Podcast<\/a>, <a href=\"https:\/\/opendoorpolicy.us\/category\/politics\/\" rel=\"category tag\">Politics<\/a>","space":"<a href=\"https:\/\/opendoorpolicy.us\/category\/podcast\/\" rel=\"category tag\">Podcast<\/a> <a href=\"https:\/\/opendoorpolicy.us\/category\/politics\/\" rel=\"category tag\">Politics<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/opendoorpolicy.us\/tag\/politics\/' rel='post_tag'>politics<\/a><a href='https:\/\/opendoorpolicy.us\/tag\/utah\/' rel='post_tag'>utah<\/a>"},"readTime":{"min":22,"sec":38},"status":"publish","excerpt":""},{"id":1479,"link":"https:\/\/opendoorpolicy.us\/alanna-nafzigers-vision-for-logan-utah-green-space-public-trust\/","name":"alanna-nafzigers-vision-for-logan-utah-green-space-public-trust","thumbnail":{"url":"https:\/\/opendoorpolicy.us\/wp-content\/uploads\/2025\/07\/ALANNA-FEATURED-IMAGE.jpg","alt":"Logan Utah mayoral candidate Alanna Nafziger talks with Casey Rock in this composite image."},"title":"Alanna Nafziger\u2019s vision for Logan, Utah: Green space, public trust","postMeta":[],"author":{"name":"Casey Rock","link":"https:\/\/opendoorpolicy.us\/author\/caserocko\/"},"date":"Aug 3, 2025","dateGMT":"2025-08-03 00:43:10","modifiedDate":"2025-08-29 16:07:34","modifiedDateGMT":"2025-08-29 16:07:34","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/opendoorpolicy.us\/category\/logan-utah\/\" rel=\"category tag\">Logan Utah<\/a>, <a href=\"https:\/\/opendoorpolicy.us\/category\/podcast\/\" rel=\"category tag\">Podcast<\/a>, <a href=\"https:\/\/opendoorpolicy.us\/category\/politics\/\" rel=\"category tag\">Politics<\/a>","space":"<a href=\"https:\/\/opendoorpolicy.us\/category\/logan-utah\/\" rel=\"category tag\">Logan Utah<\/a> <a href=\"https:\/\/opendoorpolicy.us\/category\/podcast\/\" rel=\"category tag\">Podcast<\/a> <a href=\"https:\/\/opendoorpolicy.us\/category\/politics\/\" rel=\"category tag\">Politics<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/opendoorpolicy.us\/tag\/logan-utah\/' rel='post_tag'>logan utah<\/a><a href='https:\/\/opendoorpolicy.us\/tag\/politics\/' rel='post_tag'>politics<\/a>"},"readTime":{"min":7,"sec":50},"status":"publish","excerpt":""},{"id":1416,"link":"https:\/\/opendoorpolicy.us\/what-utah-bands-need-to-know-ft-cecret-souls-pepper-rose\/","name":"what-utah-bands-need-to-know-ft-cecret-souls-pepper-rose","thumbnail":{"url":"https:\/\/opendoorpolicy.us\/wp-content\/uploads\/2025\/07\/FEATURED-IMAGE-V2.jpg","alt":"Pepper Rose and Casey Rock discuss Utah's local music scene."},"title":"What Utah bands NEED to know (ft. Cecret Souls' Pepper Rose)","postMeta":[],"author":{"name":"Casey Rock","link":"https:\/\/opendoorpolicy.us\/author\/caserocko\/"},"date":"Jul 29, 2025","dateGMT":"2025-07-29 13:38:21","modifiedDate":"2025-08-29 16:06:38","modifiedDateGMT":"2025-08-29 16:06:38","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/opendoorpolicy.us\/category\/content-marketing\/\" rel=\"category tag\">Content Marketing<\/a>, <a href=\"https:\/\/opendoorpolicy.us\/category\/podcast\/\" rel=\"category tag\">Podcast<\/a>, <a href=\"https:\/\/opendoorpolicy.us\/category\/utah-music\/\" rel=\"category tag\">Utah Music<\/a>","space":"<a href=\"https:\/\/opendoorpolicy.us\/category\/content-marketing\/\" rel=\"category tag\">Content Marketing<\/a> <a href=\"https:\/\/opendoorpolicy.us\/category\/podcast\/\" rel=\"category tag\">Podcast<\/a> <a href=\"https:\/\/opendoorpolicy.us\/category\/utah-music\/\" rel=\"category tag\">Utah Music<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/opendoorpolicy.us\/tag\/music\/' rel='post_tag'>music<\/a><a href='https:\/\/opendoorpolicy.us\/tag\/salt-lake-city\/' rel='post_tag'>salt lake city<\/a>"},"readTime":{"min":34,"sec":20},"status":"publish","excerpt":""}]